daniel@attractional.com

Author: daniel@attractional.com

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Understanding the 5 stages of change How do you respond to change?  Do you embrace it with all that you have or do you avoid

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When you think of being in “survival mode,” what comes to mind? Surviving on scraps, you find in the wilderness? Jumping at every sudden noise

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The therapeutic process can seem a bit intimidating and even mystifying. As a therapist, I often encounter some inaccurate depictions of what others think therapy

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“Conflict in relationships is normal, so how do I know if marriage counseling might help us?” You may feel like marriage counseling seems too drastic

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Raising a child with an ongoing illness can pose many challenges for couples, and the family as a whole. Learning to navigate these challenges in

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It is a new year but not much else is new in the world. Mask wearing is a mandated norm. Additional new norms include routine

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