Blog Article
Understanding the 5 stages of change How do you respond to change? Do you embrace it with all that you have or do you avoid it at all costs? Can I be honest with you? Change is inevitable. And no matter how good you might think you are at avoiding it or ignoring it, we […]
Blog Article
When you think of being in “survival mode,” what comes to mind? Surviving on scraps, you find in the wilderness? Jumping at every sudden noise with a knife in hand? While these dystopian images may seem not far fetched for some, being in survival mode may encompass far more than just these extremes. It refers […]
Blog Article
The therapeutic process can seem a bit intimidating and even mystifying. As a therapist, I often encounter some inaccurate depictions of what others think therapy entails. Pop culture more often than not, depicts the therapeutic process incorrectly. I want to take this opportunity to share some perspectives about therapy. My hope is that the following […]
Blog Article
“Conflict in relationships is normal, so how do I know if marriage counseling might help us?” You may feel like marriage counseling seems too drastic for the need you’re currently managing. Maybe you’ve only known people to pursue marriage counseling when they’re “really in trouble” and that’s not you! You guys are doing okay, but […]
Blog Article
Raising a child with an ongoing illness can pose many challenges for couples, and the family as a whole. Learning to navigate these challenges in a productive manner is essential for maintaining stability within the family unit, not just with the affected child. Parenting under these circumstances can negatively impact couple relations, the relationships they […]
